Move your body every day

Move your body every day. Benefits include:

  • Improved sleep quality
  • Less risk of chronic disease
  • Increased productivity
  • Reduced anxiety

The “every day” part is important, because consistency is key to most things worth doing.

This is a sapling 🌱 in my digital garden 🏡.

Notes mentioning this note

A note about cats
This is a second note with a poem with cats.

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